.wpp-no-data {
} .wpp-list {
} .wpp-list li {
overflow: hidden;
float: none;
clear: both;
margin-bottom: 1rem;
}
.wpp-list li:last-of-type {
margin-bottom: 0;
} .wpp-list li.current {
} .wpp-thumbnail {
display: inline;
float: left;
margin: 0 1rem 0 0;
border: none;
}
.wpp_def_no_src {
object-fit: contain;
} .wpp-post-title {
} .wpp-excerpt {
} .wpp-meta, .post-stats {
display: block;
font-size: 0.8em;
} .wpp-comments {
} .wpp-views {
} .wpp-author {
} .wpp-date {
} .wpp-category {
} .wpp-rating {
}:root {
--dm-ink: #203631;
--dm-muted: #586861;
--dm-brand: #267168;
--dm-brand-dark: #183f3a;
--dm-mint: #e7f0e8;
--dm-mint-soft: #f2f7f2;
--dm-coral: #e9785c;
--dm-coral-dark: #b94f3d;
--dm-yellow: #f7e7ae;
--dm-paper: #fff8ee;
--dm-food: #e9785c;
--dm-move: #3b7f86;
--dm-habit: #d5a52f;
--dm-white: #fff;
--dm-line: #d7e2dd;
--dm-shadow: 0 18px 50px rgba(24, 49, 43, .09);
--dm-radius-sm: .75rem;
--dm-radius: 1.25rem;
--dm-radius-lg: 2rem;
--dm-reading: 46rem;
--dm-wide: 74rem;
}
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
margin: 0;
background: var(--dm-paper);
color: var(--dm-ink);
font-family: "Hiragino Kaku Gothic ProN", "Yu Gothic", Meiryo, system-ui, sans-serif;
font-size: 1rem;
line-height: 1.85;
text-rendering: optimizeLegibility;
}
img { display: block; max-width: 100%; height: auto; }
iframe { max-width: 100%; }
a { color: var(--dm-brand); text-decoration-thickness: .08em; text-underline-offset: .16em; }
a:hover { color: var(--dm-brand-dark); }
button, input, select, textarea { font: inherit; }
button, [type="button"], [type="submit"] { cursor: pointer; }
:focus-visible { outline: 3px solid #f0a629; outline-offset: 3px; }
::selection { background: var(--dm-yellow); color: var(--dm-ink); }
.screen-reader-text {
position: absolute !important;
width: 1px; height: 1px; padding: 0; margin: -1px;
overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0;
}
.screen-reader-text:focus {
z-index: 100000; top: .75rem; left: .75rem; width: auto; height: auto;
padding: .75rem 1rem; clip: auto; background: var(--dm-white); color: var(--dm-ink);
border-radius: .5rem; box-shadow: var(--dm-shadow);
}
.dm-container { width: min(calc(100% - 2rem), var(--dm-wide)); margin-inline: auto; }
.dm-reading { width: min(100%, var(--dm-reading)); margin-inline: auto; }
.dm-site-main { min-height: 60vh; }
.dm-site-header {
position: relative; z-index: 20; background: rgba(255, 253, 248, .96);
border-bottom: 1px solid rgba(24, 49, 43, .1);
}
.dm-header-inner { min-height: 4.75rem; display: flex; align-items: center; gap: 2rem; }
.dm-brand { display: inline-flex; align-items: center; gap: .75rem; color: var(--dm-ink); text-decoration: none; font-weight: 800; }
.dm-brand-mark { display: grid; place-items: center; width: 2.75rem; height: 2.75rem; border: 2px solid var(--dm-brand); border-radius: 50%; background: var(--dm-white); color: var(--dm-brand-dark); box-shadow: 0 5px 16px rgba(32, 54, 49, .08); }
.dm-brand-mark svg { width: 2.2rem; height: 2.2rem; overflow: visible; }
.dm-brand-mark__plate { fill: none; stroke: currentColor; stroke-width: 2; }
.dm-brand-mark__d { fill: none; stroke: currentColor; stroke-width: 2.6; stroke-linecap: round; stroke-linejoin: round; }
.dm-brand-mark__dot--food { fill: var(--dm-food); }
.dm-brand-mark__dot--move { fill: var(--dm-move); }
.dm-brand-mark__dot--habit { fill: var(--dm-habit); }
.dm-brand-copy { display: grid; line-height: 1.25; }
.dm-brand-copy small { color: var(--dm-muted); font-size: .68rem; font-weight: 600; letter-spacing: .08em; }
.dm-primary-nav { margin-left: auto; }
.dm-primary-nav ul { display: flex; align-items: center; gap: 1.4rem; margin: 0; padding: 0; list-style: none; }
.dm-primary-nav a { color: var(--dm-ink); font-size: .92rem; font-weight: 700; text-decoration: none; }
.dm-primary-nav a:hover { color: var(--dm-brand); }
.dm-menu-toggle { display: none; margin-left: auto; padding: .55rem .8rem; border: 1px solid var(--dm-line); border-radius: .7rem; background: var(--dm-white); color: var(--dm-ink); }
.dm-breadcrumbs { padding-block: 1rem; color: var(--dm-muted); font-size: .82rem; }
.dm-breadcrumbs ol { display: flex; flex-wrap: wrap; gap: .35rem; margin: 0; padding: 0; list-style: none; }
.dm-breadcrumbs li:not(:last-child)::after { content: "›"; margin-left: .35rem; color: #87968f; }
.dm-breadcrumbs a { color: inherit; }
.dm-home-hero { position: relative; overflow: hidden; padding: clamp(3rem, 8vw, 7rem) 0 4rem; background: linear-gradient(135deg, #eff9f4 0%, #fffdf8 57%, #fff0e8 100%); }
.dm-home-hero::after { content: ""; position: absolute; right: -8rem; bottom: -9rem; width: 30rem; height: 30rem; border: 4rem solid rgba(18, 97, 77, .06); border-radius: 50%; }
.dm-hero-grid { position: relative; z-index: 1; display: grid; grid-template-columns: minmax(0, 1.12fr) minmax(18rem, .88fr); gap: clamp(2rem, 6vw, 5rem); align-items: center; }
.dm-eyebrow { margin: 0 0 .8rem; color: var(--dm-brand); font-size: .78rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.dm-home-hero h1, .dm-entry-header h1 { margin: 0; font-size: clamp(2.15rem, 6vw, 4.5rem); line-height: 1.16; letter-spacing: -.035em; }
.dm-home-hero h1 em { color: var(--dm-coral-dark); font-style: normal; }
.dm-hero-lead { max-width: 38rem; margin: 1.4rem 0 0; color: var(--dm-muted); font-size: clamp(1.02rem, 2vw, 1.18rem); }
.dm-actions { display: flex; flex-wrap: wrap; gap: .75rem; margin-top: 1.8rem; }
.dm-button { display: inline-flex; min-height: 3rem; align-items: center; justify-content: center; gap: .45rem; padding: .72rem 1.25rem; border: 2px solid var(--dm-brand); border-radius: 999px; background: var(--dm-brand); color: var(--dm-white); font-weight: 800; text-decoration: none; }
.dm-button:hover { background: var(--dm-brand-dark); color: var(--dm-white); }
.dm-button--ghost { background: transparent; color: var(--dm-brand); }
.dm-button--ghost:hover { background: var(--dm-mint); color: var(--dm-brand-dark); }
.dm-hero-card { position: relative; padding: 1.5rem; border: 1px solid rgba(18, 97, 77, .13); border-radius: var(--dm-radius-lg); background: rgba(255, 255, 255, .78); box-shadow: var(--dm-shadow); backdrop-filter: blur(10px); }
.dm-hero-card h2 { margin: 0 0 1rem; font-size: 1.15rem; }
.dm-mini-plan { display: grid; gap: .75rem; margin: 0; padding: 0; list-style: none; counter-reset: plan; }
.dm-mini-plan li { display: grid; grid-template-columns: 2.2rem 1fr; gap: .75rem; align-items: center; }
.dm-mini-plan li::before { counter-increment: plan; content: counter(plan); display: grid; place-items: center; width: 2.2rem; height: 2.2rem; border-radius: 50%; background: var(--dm-mint); color: var(--dm-brand-dark); font-weight: 900; }
.dm-section { padding: clamp(3rem, 7vw, 5.5rem) 0; }
.dm-section--mint { background: var(--dm-mint-soft); }
.dm-section-heading { display: flex; justify-content: space-between; gap: 1.5rem; align-items: end; margin-bottom: 1.75rem; }
.dm-section-heading h2 { margin: 0; font-size: clamp(1.65rem, 3vw, 2.45rem); line-height: 1.35; }
.dm-section-heading p { max-width: 36rem; margin: .5rem 0 0; color: var(--dm-muted); }
.dm-section-link { flex: none; font-weight: 800; }
.dm-card-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 1rem; }
.dm-card { position: relative; display: flex; flex-direction: column; min-width: 0; overflow: hidden; border: 1px solid var(--dm-line); border-radius: var(--dm-radius); background: var(--dm-white); box-shadow: 0 8px 24px rgba(24, 49, 43, .05); }
.dm-card__image { aspect-ratio: 16 / 9; overflow: hidden; background: var(--dm-mint); }
.dm-card__image img { width: 100%; height: 100%; object-fit: cover; transition: transform .25s ease; }
.dm-card:hover .dm-card__image img { transform: scale(1.025); }
.dm-card__body { display: flex; flex: 1; flex-direction: column; padding: 1.15rem; }
.dm-card__meta { margin: 0 0 .45rem; color: var(--dm-muted); font-size: .78rem; }
.dm-card h2, .dm-card h3 { margin: 0; font-size: 1.08rem; line-height: 1.55; }
.dm-card h2 a, .dm-card h3 a { color: var(--dm-ink); text-decoration: none; }
.dm-card h2 a::after, .dm-card h3 a::after { content: ""; position: absolute; inset: 0; }
.dm-card__excerpt { margin: .7rem 0 0; color: var(--dm-muted); font-size: .88rem; }
.dm-path-card { padding: 1.4rem; }
.dm-path-icon { display: grid; place-items: center; width: 3rem; height: 3rem; margin-bottom: 1rem; border-radius: 1rem; background: var(--dm-mint); color: var(--dm-brand-dark); font-size: 1.3rem; font-weight: 900; }
.dm-path-card:nth-child(2) .dm-path-icon { background: #fff0e8; color: var(--dm-coral-dark); }
.dm-path-card:nth-child(3) .dm-path-icon { background: var(--dm-yellow); color: #765c08; }
.dm-path-card p { color: var(--dm-muted); }
.dm-path-card a { position: static; font-weight: 800; }
.dm-entry-header { padding: clamp(2.5rem, 7vw, 5rem) 0 2.25rem; background: linear-gradient(180deg, var(--dm-mint-soft), var(--dm-paper)); }
.dm-entry-header .dm-reading { position: relative; }
.dm-entry-header h1 { font-size: clamp(2rem, 5vw, 3.55rem); }
.dm-entry-meta { display: flex; flex-wrap: wrap; gap: .55rem 1rem; margin-top: 1.2rem; color: var(--dm-muted); font-size: .84rem; }
.dm-entry-meta a { color: inherit; }
.dm-featured-image { width: min(calc(100% - 2rem), 62rem); margin: 0 auto clamp(2rem, 5vw, 4rem); overflow: hidden; border-radius: var(--dm-radius-lg); box-shadow: var(--dm-shadow); }
.dm-featured-image img { width: 100%; }
.dm-entry-layout { width: min(calc(100% - 2rem), var(--dm-wide)); margin: 0 auto; padding-bottom: 4rem; }
.dm-entry-content { width: min(100%, var(--dm-reading)); margin-inline: auto; font-size: clamp(1rem, 1.1vw, 1.065rem); }
.dm-entry-content > *:first-child { margin-top: 0; }
.dm-entry-content p { margin: 1.25em 0; }
.dm-entry-content h2 { margin: 3.2rem 0 1.15rem; padding-top: .2rem; font-size: clamp(1.55rem, 3.2vw, 2rem); line-height: 1.45; }
.dm-entry-content h2::before { content: ""; display: block; width: 2.8rem; height: .32rem; margin-bottom: .8rem; border-radius: 999px; background: var(--dm-coral); }
.dm-entry-content h3 { margin: 2.2rem 0 .75rem; font-size: 1.3rem; line-height: 1.55; }
.dm-entry-content h4 { margin: 1.8rem 0 .6rem; font-size: 1.08rem; }
.dm-entry-content ul, .dm-entry-content ol { padding-left: 1.4em; }
.dm-entry-content li { margin-block: .5em; }
.dm-entry-content blockquote { margin: 2rem 0; padding: 1.2rem 1.4rem; border-left: .35rem solid var(--dm-brand); background: var(--dm-mint-soft); }
.dm-entry-content table { width: 100%; border-collapse: collapse; font-size: .92rem; }
.dm-entry-content th, .dm-entry-content td { padding: .75rem; border: 1px solid var(--dm-line); text-align: left; vertical-align: top; }
.dm-entry-content th { background: var(--dm-mint-soft); }
.dm-table-scroll { overflow-x: auto; }
.dm-entry-content figcaption { margin-top: .5rem; color: var(--dm-muted); font-size: .8rem; text-align: center; }
.dm-ad-slot { clear: both; width: 100%; min-height: 5rem; margin: 2.25rem 0; overflow: hidden; text-align: center; }
.dm-ad-slot ins { max-width: 100%; }
.dm-ad-slot:has(ins[data-ad-status="unfilled"]) { min-height: 0; margin-block: 0; }
.dm-ad-slot ins[data-ad-status="unfilled"] { display: none !important; }
.dm-entry-footer { width: min(100%, var(--dm-reading)); margin: 2rem auto 0; padding-top: 1.5rem; border-top: 1px solid var(--dm-line); }
.dm-tags { display: flex; flex-wrap: wrap; gap: .5rem; }
.dm-tags a { padding: .3rem .65rem; border-radius: 999px; background: var(--dm-mint-soft); font-size: .78rem; text-decoration: none; }
.dm-author-note { margin-top: 2rem; padding: 1.25rem; border: 1px solid var(--dm-line); border-radius: var(--dm-radius); background: var(--dm-white); }
.dm-author-note strong { display: block; margin-bottom: .3rem; }
.dm-post-nav { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 1rem; width: min(100%, var(--dm-reading)); margin: 3rem auto; }
.dm-post-nav a { display: block; padding: 1rem; border: 1px solid var(--dm-line); border-radius: var(--dm-radius-sm); background: var(--dm-white); color: var(--dm-ink); font-weight: 700; text-decoration: none; }
.dm-related { padding: 3.5rem 0; background: var(--dm-mint-soft); }
.dm-page-header { padding: 3rem 0 1.5rem; }
.dm-page-header h1, .dm-archive-header h1 { margin: 0; font-size: clamp(2rem, 5vw, 3.4rem); line-height: 1.25; }
.dm-archive-header { padding: 3rem 0 2rem; }
.dm-archive-header p { max-width: 42rem; color: var(--dm-muted); }
.dm-pagination { margin: 2.5rem 0; }
.dm-pagination .nav-links { display: flex; flex-wrap: wrap; justify-content: center; gap: .45rem; }
.dm-pagination a, .dm-pagination span { display: grid; min-width: 2.7rem; min-height: 2.7rem; place-items: center; padding: .35rem; border: 1px solid var(--dm-line); border-radius: .6rem; background: var(--dm-white); text-decoration: none; }
.dm-pagination .current { border-color: var(--dm-brand); background: var(--dm-brand); color: var(--dm-white); }
.dm-empty { padding: 3rem; border-radius: var(--dm-radius); background: var(--dm-mint-soft); text-align: center; }
.dm-tool-shell { padding-bottom: 4rem; }
.dm-tool-header { padding: clamp(2.5rem, 7vw, 5rem) 0 2.5rem; background: linear-gradient(145deg, var(--dm-brand-dark), var(--dm-brand)); color: var(--dm-white); }
.dm-tool-header .dm-eyebrow, .dm-tool-header .dm-entry-meta { color: #cfeae0; }
.dm-tool-header h1 { max-width: 50rem; margin: 0; font-size: clamp(2rem, 5vw, 3.6rem); line-height: 1.24; }
.dm-tool-content { width: min(calc(100% - 2rem), 62rem); margin: -1rem auto 0; padding: clamp(1.2rem, 4vw, 2.5rem); border-radius: var(--dm-radius-lg); background: var(--dm-paper); box-shadow: var(--dm-shadow); }
.dm-site-footer { padding: 3rem 0 1.5rem; background: var(--dm-ink); color: #dce8e3; }
.dm-footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 2rem; }
.dm-site-footer a { color: #eef8f4; }
.dm-footer-title { margin: 0 0 .6rem; color: var(--dm-white); font-size: 1.15rem; }
.dm-footer-nav ul { margin: 0; padding: 0; list-style: none; }
.dm-footer-nav li { margin: .4rem 0; }
.dm-copyright { margin: 2rem 0 0; padding-top: 1.25rem; border-top: 1px solid rgba(255,255,255,.15); font-size: .75rem; }
@media (max-width: 840px) {
.dm-menu-toggle { display: inline-flex; }
.dm-primary-nav { position: absolute; top: 100%; left: 0; width: 100%; padding: 0 1rem 1rem; background: var(--dm-paper); border-bottom: 1px solid var(--dm-line); }
.dm-primary-nav:not([data-open="true"]) { display: none; }
.dm-primary-nav ul { display: grid; gap: 0; }
.dm-primary-nav a { display: block; padding: .75rem; border-bottom: 1px solid var(--dm-line); }
.dm-hero-grid, .dm-footer-grid { grid-template-columns: 1fr; }
.dm-card-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 580px) {
.dm-container { width: min(calc(100% - 1.25rem), var(--dm-wide)); }
.dm-header-inner { min-height: 4.25rem; }
.dm-brand-copy small { display: none; }
.dm-home-hero { padding-top: 2.5rem; }
.dm-home-hero h1, .dm-entry-header h1 { letter-spacing: -.02em; }
.dm-card-grid, .dm-post-nav { grid-template-columns: 1fr; }
.dm-section-heading { display: block; }
.dm-section-link { display: inline-block; margin-top: .75rem; }
.dm-entry-content h2 { margin-top: 2.6rem; }
.dm-tool-content { width: calc(100% - 1rem); padding: 1rem; border-radius: var(--dm-radius); }
}
@media (prefers-reduced-motion: reduce) {
html { scroll-behavior: auto; }
*, *::before, *::after { scroll-behavior: auto !important; transition-duration: .01ms !important; animation-duration: .01ms !important; }
} .dm-site-header { box-shadow: 0 3px 18px rgba(24, 49, 43, .035); }
.dm-brand-copy > span { letter-spacing: .02em; }
.dm-brand-copy small { letter-spacing: .03em; }
.dm-home-hero {
padding: clamp(3rem, 7vw, 6rem) 0 clamp(3rem, 6vw, 5rem);
background:
radial-gradient(circle at 90% 18%, rgba(255, 240, 184, .75) 0 7rem, transparent 7.1rem),
linear-gradient(135deg, #edf7f0 0%, var(--dm-paper) 58%, #fff0e8 100%);
}
.dm-home-hero::before {
content: ""; position: absolute; left: -5rem; bottom: -8rem; width: 18rem; height: 18rem;
border-radius: 52% 48% 64% 36%; background: rgba(47, 118, 91, .06); transform: rotate(18deg);
}
.dm-home-hero h1 { max-width: 47rem; font-size: clamp(2.35rem, 5.5vw, 4.35rem); }
.dm-home-hero h1 em { text-decoration: underline; text-decoration-color: rgba(227, 111, 85, .28); text-decoration-thickness: .22em; text-underline-offset: -.1em; }
.dm-diet-label { display: inline-flex; align-items: center; gap: .5rem; margin: 0 0 1rem; color: var(--dm-brand-dark); font-size: .82rem; font-weight: 800; letter-spacing: .06em; }
.dm-diet-label::before { content: ""; width: 1.65rem; height: 1px; background: var(--dm-coral); }
.dm-hero-card { border-color: rgba(47, 118, 91, .16); background: rgba(255, 255, 255, .88); }
.dm-habit-chips { display: flex; flex-wrap: wrap; gap: .55rem; margin: 1rem 0 0; padding: 0; list-style: none; }
.dm-habit-chips li { padding: .5rem .8rem; border-radius: 999px; background: var(--dm-mint-soft); color: var(--dm-brand-dark); font-size: .86rem; font-weight: 800; }
.dm-section-heading .dm-diet-label { margin-bottom: .45rem; }
.dm-path-icon { border-radius: 50%; font-family: serif; }
.dm-legacy-article .dm-breadcrumbs { padding-block: .7rem; }
.dm-legacy-article .dm-entry-header { padding: clamp(1.5rem, 4vw, 3rem) 0; background: linear-gradient(180deg, #f4faf5, var(--dm-paper)); }
.dm-article-hero { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: clamp(1.5rem, 5vw, 4rem); align-items: center; }
.dm-article-hero--text-only { grid-template-columns: minmax(0, 48rem); }
.dm-article-heading { max-width: 49rem; }
.dm-article-kicker { display: inline-flex; align-items: center; gap: .5rem; margin: 0 0 .7rem; color: var(--dm-brand); font-size: .8rem; font-weight: 800; }
.dm-article-kicker::before { content: ""; width: .65rem; height: .65rem; border-radius: 50% 50% 50% 12%; background: var(--dm-coral); transform: rotate(-35deg); }
.dm-legacy-article .dm-entry-header h1 { max-width: 49rem; font-size: clamp(2rem, 4vw, 2.85rem); line-height: 1.3; letter-spacing: -.025em; }
.dm-legacy-article .dm-entry-meta { margin-top: .9rem; }
.dm-legacy-article .dm-featured-image { width: clamp(15rem, 24vw, 20rem); margin: 0; border-radius: 46% 54% 46% 54% / 42% 45% 55% 58%; box-shadow: 0 18px 42px rgba(24, 49, 43, .12); }
.dm-legacy-article .dm-featured-image img { width: 100%; aspect-ratio: 1; object-fit: cover; }
.dm-legacy-article .dm-featured-image--compact { width: min(20rem, 28vw); }
.dm-legacy-article .dm-entry-layout { padding-top: clamp(2rem, 5vw, 3.5rem); }
.dm-legacy-article .dm-entry-content { width: min(100%, 44rem); font-size: clamp(1rem, 1vw, 1.075rem); line-height: 1.82; }
.dm-legacy-article .dm-entry-content p { margin: .82em 0; }
.dm-legacy-article .dm-entry-content h2 { margin: 2.8rem 0 1.15rem; padding: .7rem 1rem .72rem; border-left: .34rem solid var(--dm-coral); border-radius: 0 .65rem .65rem 0; background: linear-gradient(90deg, #f2f8f3, rgba(242, 248, 243, .25)); font-size: clamp(1.5rem, 2.6vw, 1.9rem); }
.dm-legacy-article .dm-entry-content h2::before { display: none; }
.dm-legacy-article .dm-entry-content h3 { margin: 2.1rem 0 .7rem; padding-bottom: .35rem; border-bottom: 2px solid #dce9e1; font-size: clamp(1.22rem, 2vw, 1.4rem); }
.dm-legacy-article .dm-entry-content blockquote { margin: 1.4rem 0; }
.dm-article-toc { margin: 0 0 2rem; padding: .9rem 1rem; border: 1px solid #cfe1d7; border-radius: var(--dm-radius-sm); background: #fbfefc; }
.dm-article-toc summary { color: var(--dm-brand-dark); font-weight: 800; cursor: pointer; }
.dm-article-toc ol { display: grid; gap: .4rem; margin: .85rem 0 0; padding-left: 1.4rem; }
.dm-article-toc li { margin: 0; }
.dm-article-toc__level-3 { margin-left: 1rem !important; font-size: .92em; }
.dm-article-toc a { color: var(--dm-ink); }
.dm-legacy-article .dm-entry-content .twitter-tweet,
.dm-legacy-article .dm-entry-content .twitter-tweet-rendered { margin-block: 1.2rem !important; }
.dm-legacy-article .dm-ad-slot--intro { margin-top: 1.5rem; }
.dm-legacy-article .dm-author-note { font-size: .9rem; }
.dm-related--compact { padding: 2.5rem 0 3rem; }
.dm-related--compact .dm-section-heading { margin-bottom: 1rem; }
.dm-related-list { display: grid; gap: .75rem; margin: 0; padding: 0; list-style: none; }
.dm-related-item a { display: grid; grid-template-columns: 6rem minmax(0, 1fr); gap: 1rem; align-items: center; padding: .75rem; border: 1px solid var(--dm-line); border-radius: var(--dm-radius-sm); background: var(--dm-white); color: var(--dm-ink); text-decoration: none; }
.dm-related-item a:hover { border-color: #9cc7b5; background: #fbfffc; }
.dm-related-item img { width: 6rem; height: 4.5rem; border-radius: .55rem; object-fit: cover; }
.dm-related-item__copy { display: grid; gap: .2rem; }
.dm-related-item__category { color: var(--dm-brand); font-size: .72rem; font-weight: 800; }
.dm-related-item__title { font-weight: 800; line-height: 1.55; }
.dm-related--compact .dm-container { max-width: 46rem; }
@media (max-width: 700px) {
.dm-legacy-article .dm-breadcrumbs li:last-child { display: none; }
.dm-article-hero { grid-template-columns: 1fr; gap: 1.25rem; }
.dm-legacy-article .dm-featured-image,
.dm-legacy-article .dm-featured-image--compact { grid-row: 2; width: min(100%, 13rem); margin-inline: auto; }
.dm-legacy-article .dm-featured-image:not(.dm-featured-image--compact) { grid-row: 2; width: min(100%, 18rem); margin-inline: auto; }
.dm-legacy-article .dm-entry-header h1 { font-size: clamp(1.85rem, 8vw, 2.35rem); }
.dm-legacy-article .dm-entry-layout { width: min(calc(100% - 1.5rem), var(--dm-wide)); padding-top: 2rem; }
.dm-legacy-article .dm-entry-content { line-height: 1.78; }
.dm-legacy-article .dm-entry-content p { margin: .72em 0; }
.dm-legacy-article .dm-entry-content h2 { margin-top: 2.35rem; padding: .65rem .75rem; }
.dm-related-item a { grid-template-columns: 5.25rem minmax(0, 1fr); gap: .75rem; }
.dm-related-item img { width: 5.25rem; height: 4rem; }
} .dm-home-hero { background: linear-gradient(135deg, #edf5ef 0%, var(--dm-paper) 58%, #fff0e8 100%); }
.dm-home-hero::before, .dm-home-hero::after { display: none; }
.dm-hero-card { border-top: 4px solid var(--dm-brand); }
.dm-diet-trio { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: .55rem; margin: 1.15rem 0 1.35rem; }
.dm-diet-trio__item { display: grid; justify-items: center; gap: .4rem; padding: .75rem .35rem .65rem; border-radius: .9rem; background: var(--dm-white); font-size: .75rem; font-weight: 800; text-align: center; }
.dm-diet-trio__item svg { width: 2rem; height: 2rem; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.dm-diet-trio__item--food { color: var(--dm-food); background: #fff2ed; }
.dm-diet-trio__item--move { color: var(--dm-move); background: #edf6f6; }
.dm-diet-trio__item--habit { color: #8a6a12; background: #fff7d9; }
.dm-habit-chips { display: none; }
.dm-path-card.dm-path-card--start .dm-path-icon { background: var(--dm-mint); color: var(--dm-brand-dark); }
.dm-path-card.dm-path-card--food .dm-path-icon { background: #ffebe5; color: var(--dm-food); }
.dm-path-card.dm-path-card--move .dm-path-icon { background: #e7f2f3; color: var(--dm-move); }
.dm-tool-card--body { border-top: 3px solid var(--dm-brand); }
.dm-tool-card--measure { border-top: 3px solid var(--dm-habit); }
.dm-tool-card--meal { border-top: 3px solid var(--dm-food); }
.dm-tool-card--finder { border-top: 3px solid var(--dm-move); }
.dm-diet-label { color: var(--dm-brand-dark); }
.dm-diet-label::before { background: var(--dm-food); }
.dm-home-hero h1 em { color: var(--dm-coral-dark); }
@media (max-width: 580px) {
.dm-brand-mark { width: 2.45rem; height: 2.45rem; }
.dm-brand-mark svg { width: 1.95rem; height: 1.95rem; }
.dm-diet-trio { gap: .4rem; }
.dm-diet-trio__item { padding-inline: .2rem; font-size: .7rem; }
}.yellowbox, .redbox, .graybox, .bluebox, .greenbox, .st-midasibox,
.st-kaiwa-box, .st-kaiwa-hukidashi, .supplement {
max-width: 100%; margin: 1.5rem 0; padding: 1rem 1.2rem;
border: 1px solid var(--dm-line); border-radius: var(--dm-radius-sm); background: var(--dm-white);
}
.yellowbox { background: #fff9df; border-color: #ead78b; }
.redbox { background: #fff3ef; border-color: #efb9ad; }
.bluebox { background: #eef7fb; border-color: #b7d9e6; }
.greenbox { background: var(--dm-mint-soft); border-color: #b9ddcf; }
.graybox { background: #f5f6f5; }
.st-kaiwa-box { display: flow-root; }
.st-kaiwa-box img, .st-kaiwa-image img { border-radius: 50%; }
.rankst-wrap { margin: 2rem 0; padding: 1rem; border: 1px solid var(--dm-line); border-radius: var(--dm-radius); }
.blogcard, .pz-linkcard-box { max-width: 100%; margin: 1.5rem 0; overflow: hidden; border: 1px solid var(--dm-line) !important; border-radius: var(--dm-radius-sm); background: var(--dm-white); }
.dm-entry-content .aligncenter { margin-inline: auto; }
.dm-entry-content .alignleft { float: left; margin: .5rem 1.5rem 1rem 0; }
.dm-entry-content .alignright { float: right; margin: .5rem 0 1rem 1.5rem; }
.dm-entry-content::after { content: ""; display: table; clear: both; }
.pcnone { display: none !important; }
@media (max-width: 580px) {
.smanone { display: none !important; }
.pcnone { display: block !important; }
.dm-entry-content .alignleft, .dm-entry-content .alignright { float: none; margin-inline: auto; }
}